Move over Erewhon, this strawberry cottage cheese smoothie is a dupe of the famous strawberry cloud smoothie. It uses no protein powder but still packs in 14 grams of protein and 6 grams of fiber. In just 5 minutes, you can have the most delicious and fluffy smoothie (or is it a milkshake?!).| Joy to the Food
Made with just a handful of simple ingredients (and no protein powder), these high protein blueberry muffins are piled high just like your favorite bakery ones! They pack in 10 grams of protein and 4g of fiber. Topped with a zesty lemon sugar, they’ll quickly become a family favorite!| Joy to the Food
Inspired by the famous Olympic muffins from 2024, these protein zucchini chocolate muffins will keep you fueled and happy! These have a chocolate ganache filling that is to die for, packs in 16g of protein, and 5g of fiber. You just need 30 minutes to whip these moist muffins up and you'll enjoy a gluten-free snack or breakfast all week.| Joy to the Food
I know you've seen the viral date shake, but how about a chickpea smoothie with the same cozy date-sweetened flavors but better?! This one has more fiber, 20 grams of protein, and no protein powder. Plus, you only need 7 ingredients, and I bet you already have them on hand.| Joy to the Food
If you're looking for a filling and sweet breakfast, try my cinnamon roll protein baked oats (without protein powder)!When the morning rush strikes and you need to be out the door in minutes, chow down on these cinnamon roll protein baked oats (without protein powder)! I prep a batch (they only take 5 minutes to mix and pop in the oven) when I have time so they're ready when we need them. With 19g of protein per slice, they are perfect for on-the-go mornings with your family or, in my case, a...| Joy to the Food
Made with just 6 simple ingredients, these protein pancakes without protein powder are a staple in our house! They are so quick and easy to whip up that our toddler starts grabbing the cottage cheese, eggs, and flour before I even ask. They pack in over 25 grams of protein and you can customize them with your favorite flavors, nuts, or seeds for added flare and fiber.| Joy to the Food
With just 5 minutes of hands-on work, this protein granola is the perfect topping for your yogurt parfait or as a quick snack. Ingredients like cashews and hemp seeds keep the protein and fiber high without protein powder. And maple syrup and cinnamon keep it sweet and delicious!| Joy to the Food
Skip the morning hustle and prep these high-protein maple sausage pancake bowls to have ready to eat in just 5 minutes. They use minimal ingredients, and you can take them on the go! Store them before microwaving or after, just whatever makes it easy for you to hit your protein goals.| Joy to the Food
Made with just a few simple ingredients, these cinnamon sugar pancakes are high in protein and give cinnamon roll vibes without the effort. They freeze and reheat well so go ahead and whip up a double batch! Or enjoy right away with a Greek yogurt drizzle.| Joy to the Food
Made with simple and wholesome ingredients, these banana cottage cheese muffins pack a protein punch without any protein powder. Enjoy them for breakfast, as an afternoon snack, or take them on the go for a picnic. Grab your ripe bananas and just 1 large mixing bowl and let's bake!| Joy to the Food
Made with just 6 ingredients, these breakfast chicken pork meatballs come together in just 30 minutes. They have the same great sweet and savory flavor of a maple sausage, but all the sweetness comes naturally from shredded apples! They are so good my toddler ate 8 (yes 8) in one night! And did I mention each meatball has around 8g of protein?!| Joy to the Food
There's no need to prep a million components for breakfast burritos; cook everything on one sheet tray (including the eggs!).| Joy to the Food
With 23 grams of protein, this cottage cheese egg bake is easy to make with pantry staples and our secret ingredient: cottage cheese!| Joy to the Food
With creamy cottage cheese and protein pancake mix, these 3 ingredient protein pancakes are a super easy recipe that packs in 34g of protein per serving.| Joy to the Food
This delicious and refreshing high protein purple smoothie bowl is easy to make, tastes great, and is naturally creamy!| Joy to the Food
Made without any protein powder, these brownie batter protein overnight oats are the perfect recipe for a quick and easy breakfast.| Joy to the Food