High-rep training is in fitness fashion — here’s the science on the benefits - The Manual
Strength training with higher repetitions and lighter weights is one of the most effective ways to improve your muscular endurance.| The Manual
Strength training with higher repetitions and lighter weights is one of the most effective ways to improve your muscular endurance.| The Manual
Stepping away from the daily grind to get your muscles moving could boost your mood and sharpen your brain, so you’re more productive when you get back to work.| The Manual
Burnout is a growing public health issue with serious health and economic burden globally. Although physical activity has been shown to affect mental …| www.sciencedirect.com
Your ultimate guide to the different types of exercise, from HIIT and circuit training to stretching and cardio| The Manual
We can’t expect to eat whatever we want, avoid exercise, and stay in shape. How, then, can we expect to manage constant stress or depression without tending to our mental health?| The Manual
