The wild workout your body was built for: The primal movement fitness trend - The Manual
Primal movement involves natural movements that have been fundamental for humans throughout our history. Here are the benefits.| The Manual
Primal movement involves natural movements that have been fundamental for humans throughout our history. Here are the benefits.| The Manual
Researchers explored whether your body weight or your fitness level better predicts your heart disease risk| The Manual
The good news is that recently, researchers pinpointed a more manageable figure, so we can throw away our 10,000 steps and still get health benefits.| The Manual
Cancer conjures fear, yet many people are acutely unaware of the silent killer that is cardiovascular disease.| The Manual
Our results provide evidence that the hunting and gathering foraging strategy involves high levels of MVPA, supporting the evolutionary medicine model for the relationship between MVPA and cardiovascular health.| PubMed
