Pain and Sleep: Common Sleep Disturbances & Tips | Sleep Foundation
Sleep and pain share a bidirectional relationship. Learn how to improve your sleep if you're in pain, and how better sleep can help you manage your pain.| Sleep Foundation
Sleep and pain share a bidirectional relationship. Learn how to improve your sleep if you're in pain, and how better sleep can help you manage your pain.| Sleep Foundation
Night terrors are common in children, and can cause them to wake up screaming and afraid. Learn why night terrors happen and how to stop them.| Sleep Foundation
Want to learn more about nightmares in children? Our guide discusses what causes nightmares in children, strategies for kids having nightmares, and more.| Sleep Foundation
Visit the pages below to learn about different types of sleep disorders and their symptoms, how they're diagnosed and treated, and more.| Sleep Foundation
If stress or anxiety is keeping you awake at night, try these gentle exercises to calm your body and mind.| Sleep Foundation
Can’t sleep? We offer tested tips and relaxation exercises to calm your mind and help you get the sleep you need.| Sleep Foundation
Worried about feeling alert and maintaining a healthy sleep schedule after a long flight? Learn how to reduce jet lag and sleep better while traveling.| Sleep Foundation
Understanding the link between sleep and depression can help improve your sleep quality and better manage your mental health.| Sleep Foundation
Over the past decade, we've tested more than 2,000 mattresses in our Seattle-based lab. Find out which ones fared the best and discover your perfect mattress.| Sleep Foundation
Healthy sleep consists of distinct stages. We break down the defining traits of each stage and how they differ from one another.| Sleep Foundation
Worried about nodding off behind the wheel? Learn about the causes and dangers of drowsy driving and practical tips to recognize and avoid driving when tired.| Sleep Foundation
Sleep apnea involves disrupted breathing during sleep. Learn about the types of sleep apnea as well as potential symptoms, causes, diagnosis, and treatment.| Sleep Foundation
Insomnia is a sleep disorder that affects many people. Learn about symptoms, causes, and treatments.| Sleep Foundation
Our editorial policy is the driving force of our high standard for quality. Learn about the methods we employ to produce accurate, unbiased content| Sleep Foundation
Many people rely on alcohol to help them fall asleep, but their sleep quality may suffer in the long run. Learn more about how alcohol affects sleep.| Sleep Foundation
Obstructive sleep apnea is a condition marked by abnormal nighttime breathing. Learn more about the symptoms, causes, and treatments of obstructive sleep apnea.| Sleep Foundation
Anxiety is frequently connected to sleeping problems. Excess worry and fear make it harder to fall asleep and stay asleep through the night.| Sleep Foundation
Sleep and ADHD have a bidirectional relationship. Learn how ADHD can cause insomnia, and how improving sleep may improve ADHD symptoms.| Sleep Foundation
Discover the science behind why we sleep better within a certain temperature range, and get advice for optimizing your bedroom temperature at night.| Sleep Foundation
Looking for ways to sleep better? Improving sleep hygiene can make your habits, routines, & environment more conducive to consistent and restorative sleep.| Sleep Foundation
Sleep is vital to the development of children of all ages. Learn about how much sleep they need and how to ensure they are sleeping well.| Sleep Foundation
Drinking caffeine too close to bedtime can keep you awake. Learn why this happens and what other effects caffeine may be having on your sleep.| Sleep Foundation
Circadian rhythms are natural, 24-hour patterns that play a vital role in the sleep-wake cycle. Learn more about how they work and how to keep them aligned.| Sleep Foundation
A sleep diary is a simple way to track key details about your sleep habits. It can offer valuable information for your doctor or for personal sleep improvement.| Sleep Foundation
Too many teens get insufficient sleep. Learn about the importance of sleep for teens, challenges to getting the sleep they need, and steps to sleep better.| Sleep Foundation
Looking for ways to sleep better? We share the steps you can take to improve sleep hygiene and get more restful sleep each night.| Sleep Foundation
Sleep is essential, but how much sleep do we really need? Learn about how many hours of sleep kids and adults need and ready useful tips for how to get them.| Sleep Foundation
