How to Talk to Your Doctor About Your Sleep
When should you talk to your doctor about sleep problems? Discover the telltale signs, get tips for how to talk to your doctor about sleep, and learn what to expect at your appointment.| Sleep Foundation
When should you talk to your doctor about sleep problems? Discover the telltale signs, get tips for how to talk to your doctor about sleep, and learn what to expect at your appointment.| Sleep Foundation
REM sleep is known for dreaming, but much more happens during this critical sleep stage. Learn what REM sleep involves and how much REM sleep you need.| Sleep Foundation
Learn about the best pregnancy sleeping positions, problems that affect sleep during pregnancy, and why it’s important to sleep well when you’re expecting.| Sleep Foundation
Worried about snoring? Learn the basics, including what causes snoring, when it is dangerous, and how it can be treated to promote both sleep and health.| Sleep Foundation
Sleep is a complex and dynamic biological process that still isn’t fully understood. Learn about how sleep works and why it’s vital for overall health.| Sleep Foundation
Healthy sleep consists of distinct stages. We break down the defining traits of each stage and how they differ from one another.| Sleep Foundation
Sleep apnea involves disrupted breathing during sleep. Learn about the types of sleep apnea as well as potential symptoms, causes, diagnosis, and treatment.| Sleep Foundation
Our editorial policy is the driving force of our high standard for quality. Learn about the methods we employ to produce accurate, unbiased content| Sleep Foundation
Looking for ways to sleep better? Improving sleep hygiene can make your habits, routines, & environment more conducive to consistent and restorative sleep.| Sleep Foundation
Circadian rhythms are natural, 24-hour patterns that play a vital role in the sleep-wake cycle. Learn more about how they work and how to keep them aligned.| Sleep Foundation
Sleep is essential, but how much sleep do we really need? Learn about how many hours of sleep kids and adults need and ready useful tips for how to get them.| Sleep Foundation
