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Stress Management: Definition, Techniques, Prevention
Stress can negatively affect your mood, mental health, and physical well-being. But techniques like meditation and journaling can help reduce stress.| Health
Stress can negatively affect your mood, mental health, and physical well-being. But techniques like meditation and journaling can help reduce stress.| Health
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Menopause is characterized by declining levels of estrogen and progesterone, triggering the end of menstruation in women in their 40s and 50s.| Health
