In a study using accelerometer data, the researchers revealed that the hunter-gatherer Hadza tribe in Tanzania walks an average of 15,000 to 17,500 steps a day. The post From spears to sofas: Are we moving way less than our hunter-gatherer ancestors? appeared first on The Manual.| Health & Fitness - The Manual
Having strong legs can help improve posture, circulation, and your overall quality of life. Try these seven leg workouts for stronger, more toned legs.| The Manual