The findings of this review provide evidence that music may be effective for improving subjective sleep quality in adults with symptoms of insomnia. More research is needed to establish the effect of listening to music on other aspects of sleep as well as the daytime consequences of insomnia.| PubMed
The medial prefrontal cortex (MPFC) is regarded as a region of the brain that supports self-referential processes, including the integration of sensory information with self-knowledge and the retrieval of autobiographical information. I used functional magnetic resonance imaging and a novel procedur …| PubMed
Sign up below to receive my weekly 'Better You, Backed by Science' email. Read the latest one below. It's a weekly tip, grounded in science, to help you| David R Hamilton PHD
