Nick Wignall - Undoing Insomnia
A self-paced video course from psychologist Nick Wignall to help you end chronic insomnia and build better sleep for good| Nick Wignall
A self-paced video course from psychologist Nick Wignall to help you end chronic insomnia and build better sleep for good| Nick Wignall
Psychologist Nick Wignall explains sleep compression, arguably the single most effective technique for overcoming insomnia and improving sleep| Nick Wignall
Most people struggle with anxiety way more than they should.| The Friendly Mind
When I worked as a therapist helping people with anxiety, I quickly learned that all my anxious clients really had two goals—one obvious, one less obvious: To feel less anxious. Obviously, they wanted to have fewer panic attacks, feel less nervous in social situations, stop worrying all the time, etc. But it turns out, it […]| Nick Wignall
Scheduled worry is a simple, daily exercise to worry less, stop overthinking, reduce anxiety, and fall asleep quickly and easily| Nick Wignall
