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Apples: Benefits, Nutrition, and Calories
Apples are known for their numerous health benefits, including improving digestion and protecting against chronic diseases like diabetes and heart disease.| Health
Apples are known for their numerous health benefits, including improving digestion and protecting against chronic diseases like diabetes and heart disease.| Health
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There are multiple health benefits of omega-3 fatty acids. They can improve heart health, reduce inflammation, and support brain health.| Health
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Quitting smoking is challenging, but counseling, medications, and other products and approaches can help. Learn some ways to help you stop the habit.| Health
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Avocados are healthy fats, packed with vitamins and minerals. A dietitian explores the health benefits of the fruit and whether eating them regularly is a good idea.| Health
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Olive oil is considered one of the healthiest fats you can eat. Learn more about its benefits and how to include this healthful fat in your diet.| Health
