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Vegetarian vs. Vegan Diet: Differences, Benefits, Risks
Vegan and vegetarian are both plant-based approaches that can yield health benefits. A vegan diet excludes all animal products, including dairy, honey, and eggs.| Health
Vegan and vegetarian are both plant-based approaches that can yield health benefits. A vegan diet excludes all animal products, including dairy, honey, and eggs.| Health
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Add protein to every meal and eat more nuts, seeds, and legumes to increase your protein intake. This essential nutrient builds bones and muscles.| Health
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Optimizing immunity requires a holistic approach. A well-balanced diet that includes the best foods for immune system health can help.| Health
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Dietary supplements can help you get micronutrients, such as vitamins and minerals, to support overall health and manage specific health conditions.| Health
