:max_bytes(150000):strip_icc()/gettyimages-726799295-2000-0f58cf44f88a47cbbf93358d9fedabc0.jpg)
Vegetarian vs. Vegan Diet: Differences, Benefits, Risks
Vegan and vegetarian are both plant-based approaches that can yield health benefits. A vegan diet excludes all animal products, including dairy, honey, and eggs.| Health
Vegan and vegetarian are both plant-based approaches that can yield health benefits. A vegan diet excludes all animal products, including dairy, honey, and eggs.| Health
:max_bytes(150000):strip_icc()/AddingMoreProtein-c5e715189a4b4af8999039bb2e25dc1a.jpg)
Add protein to every meal and eat more nuts, seeds, and legumes to increase your protein intake. This essential nutrient builds bones and muscles.| Health
:max_bytes(150000):strip_icc()/FoodsForImmunity-80fc90fd5ccd435c8d529ed69c8602e9.jpg)
Optimizing immunity requires a holistic approach. A well-balanced diet that includes the best foods for immune system health can help.| Health
