:max_bytes(150000):strip_icc()/GettyImages-1463561348-ccef84d4db7f42c9bc9e6a019a727cbb.jpg)
Brown Rice: 4 Benefits, Nutrition, and Calories
Brown rice is a whole grain that is healthy for your heart and helps regulate blood sugar. It's also a source of B vitamins, manganese, and magnesium.| Health
Brown rice is a whole grain that is healthy for your heart and helps regulate blood sugar. It's also a source of B vitamins, manganese, and magnesium.| Health
:max_bytes(150000):strip_icc()/Health-type-2-diabetes-overview-final-53de3e60b47c4ec09718d4b31b76040a.jpg)
Type 2 diabetes occurs when the body doesn't produce enough or resists insulin. Here's what you need to know about symptoms, treatments, and causes.| Health
:max_bytes(150000):strip_icc()/Health-Stocksy_txpb8455cc5Lrw300_Medium_3853564-bb0bd4bd398e47149478bbe9e7eaaf4b.jpg)
Some health benefits of chickpeas include blood sugar management and gut health support. This plant-based protein also contains fiber and healthy fat.| Health
:max_bytes(150000):strip_icc()/Health-GettyImages-1818481836-408a924168b24484b7730d6b5f226bd8.jpg)
Quinoa, beans, soy foods, and nuts are a few plant-based protein sources. These foods can help increase your protein intake if you are vegan or vegetarian.| Health
