:max_bytes(150000):strip_icc()/HDC-Text-Overlay-horiz2-oxalicacid-683a516be348491d90a4a8db40793a6d.jpg)
Oleic Acid: Benefits, Risks, and Sources
Oleic acid is an omega-9 fatty acid that may lower cholesterol and support heart health. It's commonly found in nuts, avocados, and sunflower oil.| Health
Oleic acid is an omega-9 fatty acid that may lower cholesterol and support heart health. It's commonly found in nuts, avocados, and sunflower oil.| Health
:max_bytes(150000):strip_icc()/AddingMoreProtein-c5e715189a4b4af8999039bb2e25dc1a.jpg)
Add protein to every meal and eat more nuts, seeds, and legumes to increase your protein intake. This essential nutrient builds bones and muscles.| Health
:max_bytes(150000):strip_icc()/AminoAcid-b02dc6f35f3540f4b58cd2598bcfdd0f.jpg)
Amino acids are the building blocks of protein, which support muscle growth and repair. You can get amino acids through a protein-rich diet or supplements.| Health
:max_bytes(150000):strip_icc()/heartdiseasecauses-GettyImages-1078994746-c91767a531d4493dbdb4f822fab044a8.jpg)
Heart disease (cardiovascular disease) risk is increased by conditions and other things that damage the heart, such as diabetes, high cholesterol, and smoking.| Health
:max_bytes(150000):strip_icc()/Health-GettyImages-SaturatedFats-7231b5f9d9ec4b6c820acb26df2e87df.jpg)
Animal-based foods, processed foods, and some oils contain saturated fats. Eating too much saturated fat is linked to a higher risk of heart disease.| Health
:max_bytes(150000):strip_icc()/GettyImages-1319902998-0ad5729254954a6da52b3cf32a6be31b.jpg)
Foods high in potassium include fruits like bananas and guava and vegetables like leafy greens and yams. Legumes and soy products also provide potassium.| Health
:max_bytes(150000):strip_icc()/Health-insulin-resistance-7377181-final-1bd4fadc503e4d73aba37876ad25df06.jpg)
Insulin resistance is when your body does not properly use insulin, a hormone that regulates blood sugar levels. It is a major risk factor for diabetes.| Health
:max_bytes(150000):strip_icc()/Health-Stocksy_txpdf9525a1gyz300_Medium_2456676-bc7060c7e6d04d8fb577ebe9d0ab3311.jpg)
Calories needed per day vary based on age and sex. You may also need more or fewer calories than average based on your activity level and weight goals.| Health
