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How Alcohol Impacts the Brain
The effects of alcohol on the brain, such as impaired judgment and memory loss, can be long-lasting. Learn how alcohol affects the brain.| Health
The effects of alcohol on the brain, such as impaired judgment and memory loss, can be long-lasting. Learn how alcohol affects the brain.| Health
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Dizziness or lightheadedness have many possible causes, including inner ear problems, migraines, motion sickness, and underlying health conditions.| Health
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Dehydration, when you lose more water than you take in, causes dark urine, headaches, and more. Drink 9-13 cups of fluids a day to prevent dehydration.| Health
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Some medications, limited diets, and health conditions can deplete your B12 levels. This essential vitamin can support brain function and help treat depression.| Health
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Low-sodium salt might help lower your sodium intake, which helps manage blood pressure. Options include iodized, kosher, and pink Himalayan salt.| Health
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How much water you should drink a day depends on your activity level, weather, and health status. Women generally need 9 cups per day, while men need 13 cups.| Health
