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4 Surprising Health Benefits of Dark Chocolate
Dark chocolate has several health benefits, including antioxidant and anti-inflammatory properties and minerals that protect the heart and gut.| Health
Dark chocolate has several health benefits, including antioxidant and anti-inflammatory properties and minerals that protect the heart and gut.| Health
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Americans eat excess added sugar, which may be detrimental to health. Learn more about sugar and health, and how much sugar to eat each day.| Health
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Your fiber needs depend on factors like age and health background, but most people's diets are too low in this important nutrient.| Health
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A low-FODMAP diet eliminates and then slowly reintroduces certain carbohydrates from your diet. These are the foods to eat and avoid for the diet.| Health
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Brown rice is a whole grain that is healthy for your heart and helps regulate blood sugar. It's also a source of B vitamins, manganese, and magnesium.| Health
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Diabetes is a condition that happens when there is too much sugar in the blood. Learn about types, symptoms, diagnosis, treatment, and complications.| Health
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Foods high in antioxidants might protect against disease and aging. Learn which foods are highest in antioxidants and how you might benefit from eating them.| Health
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Calories needed per day vary based on age and sex. You may also need more or fewer calories than average based on your activity level and weight goals.| Health
