Causes of obesity include eating habits, physical inactivity, sleep deprivation, stress, health conditions, and environmental factors.| Health
A circadian rhythm is an internal clock that influences things like sleeping and eating schedules. Many factors can disrupt circadian rhythms.| Health
Americans eat excess added sugar, which may be detrimental to health. Learn more about sugar and health, and how much sugar to eat each day.| Health
Stress can negatively affect your mood, mental health, and physical well-being. But techniques like meditation and journaling can help reduce stress.| Health
Quitting smoking is challenging, but counseling, medications, and other products and approaches can help. Learn some ways to help you stop the habit.| Health