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Amino Acids: Benefits and Food Sources
Amino acids are the building blocks of protein, which support muscle growth and repair. You can get amino acids through a protein-rich diet or supplements.| Health
Amino acids are the building blocks of protein, which support muscle growth and repair. You can get amino acids through a protein-rich diet or supplements.| Health
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Borderline hypothyroidism is an early form of an underactive thyroid, which causes high thyroid-stimulating hormone (TSH) levels. It may not cause symptoms.| Health
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Lupus is one of the many autoimmune diseases that can affect anyone. Learn more about this condition, including symptoms, causes, and more.| Health
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Anemia is a condition where your body has a reduced number of red blood cells. Learn more about the types, symptoms, causes, diagnosis, and treatment.| Health
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Heart disease (cardiovascular) disease refers to conditions that can cause heart damage. Symptoms include chest pain, trouble breathing, and more.| Health
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Foods high in iron are organ meats, seafood, and poultry. Plant-based foods high in iron are green vegetables, beans, and lentils.| Health
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Vitamin C is a popular supplement for cold and flu season, but the benefits of a supplement may have more to offer. Learn which vitamin C supplements we recommend according to research and expert insights.| Health
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Depression causes long-lasting sadness or a lack of interest in activities you used to enjoy. Learn about what depression is, including symptoms and treatments.| Health
