The body of evidence around how diet can influence our mental wellbeing continues to build as studies demonstrate the dangers of sustained unhealthy eating habits. New research has explored this phenomenon in young men suffering from clinical depression, and shown that switching to a healthier…| New Atlas
There are few areas of health with as much conflicting information as diet and nutrition. In an effort to simplify advice, the American Heart Association (AHA) has offered a no-nonsense assessment of 10 popular dietary patterns specifically for how well they can improve cardiometabolic health.| New Atlas