When the physician and psychiatrist Leonard Schwartz surveyed his life at middle-age, he was not particularly happy with the state of himself as a physical specimen. Decades of smoking, overwork, and living a sedentary lifestyle had left him with high blood pressure, chronic back pain, and a generally subpar level of energy. Dr. Schwartz began […]| The Art of Manliness
The most important thing is to be good at what you do and to enjoy doing it.| The Art of Manliness
While elves make their final preparations, I'm busy preparing myself physically and mentally for my grueling 24-hour work shift delivering toys.| The Art of Manliness
Instead of going from one air-conditioned, fluorescent-lighted box (work), to another (the gym), why not take your workout outside?| The Art of Manliness
You don't need to belong to a fancy gym to get a good workout. With a simple barbell set, you can get a great workout in your basement or garage.| The Art of Manliness
Everything you need to know about exercises.| The Art of Manliness
