Many different types of meditation can be helpful for anxiety. You may want to try a few to find out which you like best. You can also use different techniques depending on how you feel in each moment.| Care Counseling of Minnesota: Minneapolis Therapists
There are 4 types of people everyone needs in their recovery support network. We’ll walk through each one and discuss why it's important.| How to Create a Recovery Support Network
While your support is valuable, encourage them to seek professional help from a doctor, mental health professional or a suicide prevention specialist.| How to Create a Recovery Support Network
For some families, talking about mental health might be an everyday occurrence. For others, it may be unfamiliar and feel a little awkward. But the more you talk about it, the more comfortable it will feel.| How to Talk with Your Teen About Mental Health
