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Systematic desensitization is a form of exposure therapy that helps people overcome anxiety disorders, phobias, and post-traumatic stress disorders. Learn how it works.| Verywell Health
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Dissociation is the experience of feeling disconnected from yourself and the world around you. Learn what it feels like to dissociate, why it happens, and how to spot the signs of dissociation in someone else.| Verywell Health
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People with an insecure attachment style typically have low self-worth and difficulty trusting others. Learn how to overcome this attachment style here.| Verywell Health
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Dialectical behavior therapy and cognitive behavioral therapy are two common psychotherapies. Learn about their differences and which one you should choose.| Verywell Health
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Post-traumatic stress disorder (PTSD) is a mental health condition that causes intense and life-disrupting reactions to memories of trauma.| Verywell Health
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Different types of psychotherapists can help you cope with behavioral patterns and emotional issues. Learn more about how to choose a therapist based on their background, specialty, approach, and more.| Verywell Health
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Borderline personality disorder, or BPD, is a mental health condition involving challenges with mood, relationships, and self-image.| Verywell Health
