:max_bytes(150000):strip_icc()/VVWH-TheresaChiechi-HowtoPracticeExposureTherapyonYourOwn-Recirc-df10bd716bed4d5191d995977868bb82.jpg)
Systematic desensitization is a form of exposure therapy that helps people overcome anxiety disorders, phobias, and post-traumatic stress disorders. Learn how it works.| Verywell Health
:max_bytes(150000):strip_icc()/phobia-993a6b65d2ef48c29a95ab57247c8882.jpg)
Having such intense fear that you experience anxiety or panic attacks is a phobia. Use these methods to help get over this fight-or-flight response.| Verywell Health
:max_bytes(150000):strip_icc()/GettyImages-1280190193-aabcbfd3005b4580ab77ed6ad2db969c.jpg)
Symptoms of social anxiety disorder can be treated using different types of medications and psychotherapy.| Verywell Health
:max_bytes(150000):strip_icc()/GettyImages-1270471645-47833aa449d64a8baf8df77e955c4743.jpg)
An anxiety disorder is when you feel overwhelmed by a situation. Symptoms can vary from person to person, and different treatments are effective for different individuals or situations.| Verywell Health
:max_bytes(150000):strip_icc()/GettyImages-1182464938-edeedfe3bbad47f9956adde185b8153c.jpg)
Post-traumatic stress disorder (PTSD) is a mental health condition that causes intense and life-disrupting reactions to memories of trauma.| Verywell Health
:max_bytes(150000):strip_icc()/anonymous-photo-of-two-women-during-group-psychotherapy-for-people-with-depression-1209425898-731f50b00a634fd6b94a8a76fe91bfea.jpg)
There are many types of therapy for mental health. Learn about basic approaches, how the types work, and what conditions they treat.| Verywell Health
