The Magic of Monotasking | HuffPost Life
If you want to give it a whirl, here's a breakdown of what seems to be working for me so far in my quest for mastering monotasking.| HuffPost
If you want to give it a whirl, here's a breakdown of what seems to be working for me so far in my quest for mastering monotasking.| HuffPost
Meditation is the practice of training your mind to focus on one thing at a time, and to be fully present in the moment. People who meditate report learning to quiet the constant chatter of their minds and experience more calm and serenity.While some forms of meditation have roots in Hinduism and Buddhism, meditation is not an inherently spiritual or religious practice. Instead, people who meditate aim to tune into themselves to experience inner quiet and cultivate a state of peaceful contemp...| health.cornell.edu
