Silvia, Author at Tracking Happiness
Here is a list of all articles thatSilvia wrote on the Tracking Happiness blog, filled with actionable tips and examples on how to be happier!| Tracking Happiness
Here is a list of all articles thatSilvia wrote on the Tracking Happiness blog, filled with actionable tips and examples on how to be happier!| Tracking Happiness
Activation of the visceral motor system, particularly the sympathetic division, was long considered an all-or-nothing process. Once effective stimuli engaged the system, it was argued, a widespread discharge of all of its components ensued. More recent studies have shown that the responses of the autonomic nervous system are actually quite specific, with different patterns of activation characterizing different situations and their associated emotional states. Indeed, emotion-specific express...| www.ncbi.nlm.nih.gov
Living in the past can affect your current state of mind. Here are 5 actionable tips on how to leave the past behind.| Tracking Happiness
Sleep is critical for the brain. Learn about how lack of sleep causes short- and long-term cognitive impairment, affecting your thinking, memory, and attention.| Sleep Foundation
