Although causality between greater exercise and lower prevalence of hypertension, high cholesterol and diabetes cannot be inferred from these cross-sectional data, the results do suggest that distance-based estimates of METhr/d run or walked provide superior metrics for epidemiological analyses to t …| PubMed
Whether you’re hitting the gym, hitting the pavement, or hitting the trail, a quick warm-up is important, but how quick?| Howdy Health
Use these easy ways to calculate your walking speed and assess your intensity. Turn your ordinary walk into a brisk walk!| Howdy Health
Unlock the full potential of your Walking Workout with our 5 simple tips designed to enhance your daily routine!| Howdy Health
Step into the habit of healthy! Choose from health programs including Walk Across Texas, Walk Through Texas History, 10-10,000, and more.| Howdy Health