Racism is a psychological disease passed down from generation to generation, by society and its institutions. Like any contagious disease, you have to both personally heal from it, and also collectively, prevent and mitigate it. The post Racism is a Psychological Disease – Let’s Heal It appeared first on HealthyPsych.com.| HealthyPsych.com
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Worried about our warming planet? You're not alone. Psychologists call this eco-anxiety and it's common. This post discusses ways to make climate anxiety more manageable, so that you can feel empowered to take action for the earth, instead of feeling hopeless or overwhelmed.| HealthyPsych.com
Learn what hope is, how it benefits us, and ways to increase our own levels of hope—as well as how we can foster hope in our broader communities.| HealthyPsych.com
Blog post discussing the value of maintaining role, relational and historical continuity during times of tremendous stress and uncertainty.| HealthyPsych.com