Whether you’re searching for a healthy mayonnaise recipe or just the tastiest mayo you ever did eat, look no further! This avocado oil mayo recipe is clean, nutritious, and totally Whole30 compliant—and it seriously tastes better than ANY store-bought mayonnaise I’ve ever had.| Mind Over Munch
Are processed foods bad? Not always! Minimal processing can make healthy eating easier—but watch out for the worst of the worst: ULTRA PROCESSED foods.| Mind Over Munch
Hi, I’m Alyssia! Welcome to Mind Over Munch—your all-encompassing resource to healing relationships with food. Being healthy is hard! But this community, which is built around evidence-based mindfulness and nutrition, always prioritizes supporting you in a compassionate and meaningful way. “I felt owned by food and exercise.” When I started Mind Over Munch nearly 7 […]| Mind Over Munch
