Who knew you could use quinoa to make quinoa tortillas?! Just like traditional flour and corn tortillas come from wheat flour and corn flour, quinoa can be ground into a tortilla-friendly flour. Whole grain, gluten free, and SO easy!| Mind Over Munch
Hi, I’m Alyssia! Welcome to Mind Over Munch—your all-encompassing resource to healing relationships with food. Being healthy is hard! But this community, which is built around evidence-based mindfulness and nutrition, always prioritizes supporting you in a compassionate and meaningful way. “I felt owned by food and exercise.” When I started Mind Over Munch nearly 7 […]| Mind Over Munch
