How Does Blue Light Affect Children's Sleep?
Blue light decreases melatonin levels and may delay or disrupt sleep in children. Learn about how you can reduce blue light exposure before bedtime.| Sleep Foundation
Blue light decreases melatonin levels and may delay or disrupt sleep in children. Learn about how you can reduce blue light exposure before bedtime.| Sleep Foundation
Sleep is a complex and dynamic biological process that still isn’t fully understood. Learn about how sleep works and why it’s vital for overall health.| Sleep Foundation
Sleep is an essential building block for your child’s mental and physical health. But if you’re finding it impossible to help your toddler sleep, you’re not alone.| Sleep Foundation
Our editorial policy is the driving force of our high standard for quality. Learn about the methods we employ to produce accurate, unbiased content| Sleep Foundation
