Food Freedom: What It Is + 3 Tips How to Achieve It
Food freedom is the key to breaking the diet cycle: when you gain some, lose some, then gain it back. Here's how to build a healthier lifestyle.| Mindvalley Pulse
Food freedom is the key to breaking the diet cycle: when you gain some, lose some, then gain it back. Here's how to build a healthier lifestyle.| Mindvalley Pulse
Nothing good can come out of tossing and turning all night long. Here are Dr. Michael Breus’ tips on how to fix a sleep schedule to get the rest you need.| Mindvalley Pulse
Feel irritable when hungry? Unravel the mystery of “Why do I get hangry?” and learn to manage it with tips from WILDFIT founder Eric Edmeades.| Mindvalley Pulse
If you’re considering doing the latest diet trend, hold on. There’s a better way to fuel your body and mind with intuitive eating principles.| Mindvalley Pulse
Self-talk can either build you up or tear you down. Learn how to replace self-sabotaging thoughts with words that create confidence, success, and abundance.| Mindvalley Pulse
If you are on a diet, chances are it makes you more anxious. Here's what you need to know about how diets affect your anxiety level.| Mindvalley Pulse
Background Habits (learned automatic responses to contextual cues) are considered important in sustaining health behaviour change. While habit formation is promoted by repeating behaviour in a stable context, little is known about what other variables may contribute, and whether there are variables which may accelerate the habit formation process. The aim of this study was to explore variables relating to the perceived reward value of behaviour – pleasure, perceived utility, perceived benef...| BioMed Central
