3 Simple Tips to Let Go of Expectations (and Expect Less)
Everybody has expectations, but they don't help us become happier. This article is about how to let go of expectations to be happier!| Tracking Happiness
Everybody has expectations, but they don't help us become happier. This article is about how to let go of expectations to be happier!| Tracking Happiness
You probably work with people that lack self-awareness. Maybe you do as well. Here are 11 signs to recognize a lack of self-awareness.| Tracking Happiness
How can you start the habit of keeping a self-care journal in your life? Here are 6 simple ideas to make a self-care journal!| Tracking Happiness
Some people are hardwired to focus only on others. This article explores how to turn that around and how to focus more on yourself!| Tracking Happiness
Do you often worry about someone else? This article is about the science of worrying with actionable tips on how to stop.| Tracking Happiness
Life is messy, and your need to control everything comes at a big cost. Here's why you need to stop trying to control everything.| Tracking Happiness
Practicing forgiveness every day may be hard, but it's crucial for your own mental health. Here are 4 tips to help you practice forgiveness.| Tracking Happiness
Here's an unpopular opinion: you should reconsider going to therapy. This article explains why, and how therapy can make you happier. Yes, even you!| Tracking Happiness
We can’t control many of the painful things that happen to us. However, you can choose to focus on the good with these 7 tips.| Tracking Happiness
Mindfulness has many benefits, from stress reduction to better sleep. Are these benefits proven by science? Here are the answers with examples.| Tracking Happiness
Do you think you're a good friend? In this article, I’ll take a closer look at the science of friendships and how to be a good friend.| Tracking Happiness
It’s not always easy to be supportive, but good relationships are built on support. Here are 5 simple ways to be more supportive to others.| Tracking Happiness
Founder of Tracking Happiness and lives in the Netherlands. Ran 5 marathons, with one of them in under 4 hours (3:59:58 to be exact). Data junkie and happiness tracker for over 10 years.| Tracking Happiness
Location: Netherlands · 500+ connections on LinkedIn. View Hugo Huijer’s profile on LinkedIn, a professional community of 1 billion members.| www.linkedin.com
