For any disease, discerning between causes and symptoms is vital, especially for those illnesses that aren’t fully understood. One of the best examples of this is depression, which has intrigued experts for many years.| Chronobiology.com
Our circadian rhythms, or internal clocks, control many vital biological processes such as sleep, cell cycles, and even healing. However, new evidence suggests that circadian rhythms may also be a major player in seasonal affective disorder, or SAD.| Chronobiology.com
There is an increasing amount of interest in light therapy and especially in light therapy alarm clocks. Recent studies in chronobiology and human behavior have shown that simple exposure to the right type of light at the right times of day can affect mood, sleeping habits, and even overall health.| Chronobiology.com
[vc_row full_width=”stretch_row” el_class=”banner-top” css=”.vc_custom_1479274823073{background-image: url(https://www.chronobiology.com/wp-content/uploads/2013/04/about-chronobiology-2.jpg?id=9248) !important;}”][vc_column][vc_custom_heading source=”post_title” font_container=”tag:h1|text_align:center” use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] History of Chronobiology Most of us have very little knowledge about the human body’s i...| Chronobiology.com
