What is revenge bedtime procrastination?
Why do we procrastinate on sleep when we know that it might affect our productivity? We investigate the phenomenon of revenge bedtime procrastination.| www.medicalnewstoday.com
Why do we procrastinate on sleep when we know that it might affect our productivity? We investigate the phenomenon of revenge bedtime procrastination.| www.medicalnewstoday.com
Not getting enough sleep can have profound consequences on a daily and potentially long-term basis for your health and mental well-being. Most people don’t get enough sleep.| sleep.hms.harvard.edu
I have never had trouble falling asleep, but I definitely have had trouble staying asleep. As the years wore on, I found myself cranky, less resilient, and lacking motivation to do just about anything.| Eat Smart, Move More, Prevent Diabetes
One way to guarantee time for yourself is to shift your sleep schedule to wake up earlier.| Eat Smart, Move More, Prevent Diabetes
Eat Smart, Move More, Prevent Diabetes is a CDC recognized, 12-month diabetes prevention program based on strategies proven to prevent or delay type 2 diabetes.| Eat Smart, Move More, Prevent Diabetes
