Having a conversation with someone is an exchange that requires effective listening skills. We need to learn to talk less and say more.| Dancing Through the Rain
This is a time for listening to others. If we don't learn and listen, we will never affect change, which is the ultimate goal.| Dancing Through the Rain
Mindfulness meditation exercises are activities that you can do to help you with positivity in your life. Being positive is a choice and these exercises can help you get there!| Dancing Through the Rain
Living in the present moment is about learning what to let go. Be the person you want to be and really enjoy it - now. There is no day like today!| Dancing Through the Rain
Everyone needs validation and it is just as important to be able to validate yourself as it is to receive it from other people. These great ideas will help you do just that.| Dancing Through the Rain
Living more mindfully takes a little practice, but there are easy mindfulness exercises that everyone can use to get themselves on the right track. Here is how to be more mindful.| Dancing Through the Rain