The Best Animal Shelters in Dallas, TX | Hand and Wrist Institute
Whether you're looking to adopt a new furry family member, foster, or volunteer your time, Dallas has an animal shelter for you. Read more!| Hand and Wrist Institute
Whether you're looking to adopt a new furry family member, foster, or volunteer your time, Dallas has an animal shelter for you. Read more!| Hand and Wrist Institute
Looking for a great place in Dallas to relax and pamper yourself? Read The Hand and Wrist Institute's blog to learn about the best spas!| Hand and Wrist Institute
Your wrists are constantly at work in conjunction with your hands and all their movements. If this complex part of your body suffers a sharp impact or is subjected to repeated overuse, you may suffer from a torn ligament. You… Read More ► The post Torn Ligament in Wrist Recovery Time appeared first on Hand and Wrist Institute.| Hand and Wrist Institute
A sedentary desk job can wreak havoc on your body. Your wrists are at a high risk of pain and injury if you spend long hours typing in a relatively static position. The right adjustments, stretches, and habits can help… Read More ► The post Desk Stretches To Relieve Wrist Pain Now appeared first on Hand and Wrist Institute.| Hand and Wrist Institute
The thumb gets a lot of use,, which creates a lot of opportunities for injury. Read our blog post to learn about the most common ones!| Hand and Wrist Institute
Dallas is a city that’s always on the move, and its gyms are no exception. Whether you’re a fitness enthusiast, a beginner, or someone looking to switch up your workout routine, the variety of gyms in Dallas caters to all… Read More ► The post Discover the Best Gyms in Dallas appeared first on Hand and Wrist Institute.| Hand and Wrist Institute
Treatment for a hyperextended wrist can depend on the severity of the injury. Read the Hand and Wrist Institute's blog to learn more!| Hand and Wrist Institute
Whether you’re a seasoned yogi or just looking to start your practice, Dallas offers a variety of yoga studios that cater to all levels, styles, and preferences. From hot yoga to restorative, Vinyasa to meditation, there’s no shortage of places… Read More ► The post Discover the Best Yoga Studios in Dallas, TX appeared first on Hand and Wrist Institute.| Hand and Wrist Institute
If you want to improve your golf swing, boost your basketball game, or excel at racquetball, doing forearm exercises can help strengthen the muscles in your hands, wrists, and elbows. Even if you don’t participate in these sports, these exercises… Read More ► The post Best Forearm Exercises appeared first on Hand and Wrist Institute.| Hand and Wrist Institute
A swollen wrist that looks puffy and engorged results from fluid building up in your tissues. Swelling may occur to protect an injury and promote healing, but it can also be a sign that you should see a doctor. Here’s… Read More ► The post When Should I Go to the Doctor for a Swollen Wrist? appeared first on Hand and Wrist Institute.| Hand and Wrist Institute
Your hands are an essential part of your body, helping you manipulate everything from your keyboard and phone to your spoon and fork. If you experience a hand injury, it’s important to get a professional diagnosis and proper treatment. Ignoring… Read More ► The post 4 Common Types of Soft Tissue Injuries in the Hand appeared first on Hand and Wrist Institute.| Hand and Wrist Institute
Dallas is a city that knows how to have fun outdoors, and when it comes to golf, the options are truly impressive. Whether you’re looking for a challenging championship course or a relaxing round with friends, Dallas offers a wide… Read More ► The post The Best Golf Courses in Dallas, TX appeared first on Hand and Wrist Institute.| Hand and Wrist Institute
Wrist fractures account for about a quarter of all limb fractures. This injury can occur to nearly anyone from something as simple as a slip and fall. Depending on your bone density, you may not need to hit your wrist… Read More ► The post How Hard Do You Have To Hit Your Wrist To Fracture It? appeared first on Hand and Wrist Institute.| Hand and Wrist Institute
Wrist surgery can seem like a daunting prospect, but the right surgical procedure can dramatically improve your quality of life. Whether you’ve sustained a serious injury or you’re suffering from a progressive condition, such as carpal tunnel syndrome, there are… Read More ► The post Wrist Surgery Recovery Time appeared first on Hand and Wrist Institute.| Hand and Wrist Institute
Strains and sprains account for around 12.3% of all hand and wrist injuries seen in the emergency room. These injuries are more common among athletes, but you can sprain your wrist or hand with something as simple as a fall.… Read More ► The post How to Tell You Sprained Your Hand appeared first on Hand and Wrist Institute.| Hand and Wrist Institute
