Workplace Wellness Programmes: How to Build One Your Team Will Love - PMAC
Learn how to design a workplace wellness programme that enhances wellbeing, reduces stress, and strengthens your company culture.| PMAC
Learn how to design a workplace wellness programme that enhances wellbeing, reduces stress, and strengthens your company culture.| PMAC
You might wonder, as September ends and autumn edges in, why a single day dedicated to mental health still matters. At PMAC, we believe it matters deeply. For you, your colleagues, your workplace, your life. World Mental Health Day on 10th October is a moment to stop, breathe, and ask: Is there enough access so… Read More »World Mental Health Day 2025 The post World Mental Health Day 2025 appeared first on PMAC.| PMAC
Workplace harassment is a serious liability in the workplace. Ensure your workplace is a safe space for employees.| PMAC
You want your business to thrive, but are your hiring practices truly giving every candidate a fair chance? Many organisations unintentionally exclude talented neurodivergent individuals. People whose brains work differently, yet bring extraordinary creativity, focus, and problem-solving skills to the workplace. At PMAC, we’ve seen how small shifts in the way you recruit and interview… Read More »Supporting Neurodivergent Candidates: How to Make Your Hiring Practices Truly Inclusive ...| PMAC
For many people, alcohol is woven into the background of daily life. A glass at the end of a long day, a toast at a celebration, or a way to connect with friends. But sometimes, what feels like a comfort can quietly begin to take more than it gives. National Sober Day, on 14th September,… Read More »National Sober Day: Reflecting on Your Relationship with Alcohol The post National Sober Day: Reflecting on Your Relationship with Alcohol appeared first on PMAC.| PMAC
Our Training Director, Hayley, explores what Progressive Muscle Relaxation is, and how this small exercise can reduce stress at work.| PMAC
We look at the importance of World Suicide Prevention Day, and what support is available for those suffering with suicidal thoughts.| PMAC
Anxiety doesn’t clock out when you arrive at work. It often follows you through meetings, inboxes, and awkward small talk in the kitchen. We understand how isolating it can feel when your heart’s racing but you still have deadlines to meet. That’s why we believe that naming your anxiety, rather than suppressing it, is the… Read More »Top 7 Tips for Managing Anxiety in the Workplace The post Top 7 Tips for Managing Anxiety in the Workplace appeared first on PMAC.| PMAC
Discover how financial stress impacts mental health — and how workplaces can support staff this National Financial Awareness Day.| PMAC
Our team looks at international self-care day 2025, and how self care can have a positive impact on wellbeing in the workplace.| PMAC
