On January 19th, 2007, while competing for Stanford Men’s Gymnastics at the UC Berkeley, I suffered a total knee dislocation while performing a double-twisting Yurchenko. My ACL, PCL, MCL, LCL and meniscus were instantly torn. It hurt a lot. I underwent multiple surgeries, required the use of crutches for| Jason Shen | The Outlier Coach
The term “predictive brain” depicts one of the most relevant concepts in cognitive neuroscience which emphasizes the importance of “looking into the future”, namely prediction, preparation, anticipation, prospection or expectations in various ...| pmc.ncbi.nlm.nih.gov
This blog explains the importance of progressive overload and how clients can progressively improve their fitness. Learn how this connects to hypertrophy.| blog.nasm.org