Creamy, savory, baked spaghetti mac and cheese made with cheddar and gruyere! How to make mac and cheese with spaghetti noodles.| Mind Over Munch
Simple stovetop chickpea mac and cheese with only 4 main ingredients! A gluten free & high protein mac and cheese that’s ready in 20 minutes.| Mind Over Munch
Being healthy is hard! This online course, which is built around evidence-based mindfulness and nutrition, is designed to help you heal your relationship with food in a meaningful way.| learning.mindovermunch.com
Hi, I’m Alyssia! Welcome to Mind Over Munch—your all-encompassing resource to healing relationships with food. Being healthy is hard! But this community, which is built around evidence-based mindfulness and nutrition, always prioritizes supporting you in a compassionate and meaningful way. “I felt owned by food and exercise.” When I started Mind Over Munch nearly 7 […]| Mind Over Munch