A deliciously cheesy, easy mac and cheese hot dog skillet! How to make gluten free boxed mac and cheese with hot dogs in 15 minutes.| Mind Over Munch
Simple stovetop chickpea mac and cheese with only 4 main ingredients! A gluten free & high protein mac and cheese that’s ready in 20 minutes.| Mind Over Munch
An easy low sugar BBQ sauce recipe with half as much sugar as other recipes! How to make homemade BBQ sauce with ketchup in just 15 minutes.| Mind Over Munch
Hi, I’m Alyssia! Welcome to Mind Over Munch—your all-encompassing resource to healing relationships with food. Being healthy is hard! But this community, which is built around evidence-based mindfulness and nutrition, always prioritizes supporting you in a compassionate and meaningful way. “I felt owned by food and exercise.” When I started Mind Over Munch nearly 7 […]| Mind Over Munch