A reader commented on my last post, asking me what I thought about obedience. What a great question! According to Online Oxford Dictionary, obedience is “compliance with an order, request, or law or submission to another's authority.” Before we continue, let me make clear this is not a religious discussion. I know obedience is an Exploring obedience; is it a good thing we should all practice| Harvesting Stones
I’ve been listening to a Sounds True production of Dr. Clarissa Pinkola Estes talk about Seeing in the Dark. I’ve listened to it before, but not for some years, and not since I developed a daily practice of sitting and breathing. She suggests that a practice, whether it be meditation, prayer, or whatever else, is Becoming friendly with our most intense feelings; allowing ourselves the fullness of experience| Harvesting Stones
#post_contentWhat is gaslighting and what does it look like?| Harvesting Stones
#post_contentThinking about labels and the experience and feeling behind them| Harvesting Stones
#post_contentExploring the complexity of communication| Harvesting Stones
One of the most important distinctions I’ve ever learned is the difference between thoughts and feelings. Sadly, I didn’t learn it in public school or higher education. I didn’t learn it from my family. I didn’t learn it from my culture. I didn’t learn it, in fact, until I was 50 years old. What I Separating out thoughts from our feelings; recognizing they may not reflect present reality; taking responsibility for our feeling lives without blaming others| Harvesting Stones
This post has been simmering in the back of my mind for some while. I’ve taken my time approaching it because it seems to be something of a landmine for some people. In simplest terms, to be grateful is to be thankful. It’s easy to be thankful for the things we enjoy and that make The healing power of gratitude for the good, the bad, and the ugly| Harvesting Stones
Managing expectations and recognizing how limited they are| Harvesting Stones
#post_contentDealing with the terrible burden of shame| Harvesting Stones