There are 3 primary limiting beliefs that keep people stuck in a low agency mindset — written by psychologist Nick Wignall| Nick Wignall
The best psychological advice I ever got came from a physical therapist who said: Nine times out of ten, chronic pain in one part of the body comes from weakness in another part. And the solution to that pain is strength, not relief. For close to a year, I was having pain in my left […] The post Emotional Strength Training appeared first on Nick Wignall.| Nick Wignall
As a psychologist, I’m not supposed to admit that I have favorite clients. But I do. And while I won’t divulge any names, I will share the common personality type they all fall into: The Anxious High-Achiever The anxious high-achiever is someone who’s smart, hard-working, and ambitious. They’re driven to succeed in life and usually […] The post 7 Signs You’re an Anxious High-Achiever appeared first on Nick Wignall.| Nick Wignall
A free resource and tool from psychologist Nick Wignall to help you identify and explore your personal values| Nick Wignall
Psychologist Nick Wignall explains what agency is, why it matters for emotional health, and how to cultivate a high agency mindset| Nick Wignall
Do you want to know your values better? This guide will explain what personal values are, why they are important, and how to discover them.| Nick Wignall