The loudest part of caregiving often happens after dark, when awakenings, transfers, and worry stack up and leave both people depleted by morning, yet targeted routines and safer mobility can restore calm in ways that feel humane and doable at home. What follows blends attachment‑informed micro‑practices, ergonomic moves anchored in... The post Strategies to Protect Mental Health While Supporting Aging Parents at Home appeared first on Maya Johansson, LMFT.| Maya Johansson, LMFT
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