This is a mindfulness practice that allows you to experience a cascade of changes in your body. The breath influences the autonomic nervous system, which changes your heart rate, which in turn slows down the circulatory system.| Maya Johansson, LMFT
Firing an employee is never easy for either party involved. Make employee termination as dignified as possible using these five tips.| Maya Johansson, LMFT
Mental health is a cornerstone of overall well-being, yet disparities in access to quality care continue to affect underserved communities. These populations often face systemic barriers such as economic hardship, limited healthcare facilities, and cultural stigmas, which hinder their ability to receive timely and effective mental health support. Addressing these...| Maya Johansson, LMFT
Psychotherapy is a highly effective method of treatment for social anxiety, and can help you gain understanding for the basis for your fears, teach you ...| Maya Johansson, LMFT
