Finding the right support for your mental health can be challenging, but online therapy in Portland, ME, offers flexible options to fit your needs. With a variety of licensed professionals available, you can access therapy from the comfort of your home. This convenience allows you to focus on healing while...| Maya Johansson, LMFT
This is a mindfulness practice that allows you to experience a cascade of changes in your body. The breath influences the autonomic nervous system, which changes your heart rate, which in turn slows down the circulatory system.| Maya Johansson, LMFT
Narrative therapy helps people understand the impact of the self-stories they tell themselves.| Maya Johansson, LMFT
During times of change, interim management is often brought in to help the company get through the transition. But what does that mean?| Maya Johansson, LMFT
