Incredible Quinoa Smoothie (with cooked quinoa) - Beside the Mountain
The ideal smoothie to have on your period. Nutrient dense and nourishing: rich in minerals, iron, protein, fiber, and healthy fats.| Beside the Mountain
The ideal smoothie to have on your period. Nutrient dense and nourishing: rich in minerals, iron, protein, fiber, and healthy fats.| Beside the Mountain
The ideal smoothie to have on your period. Nutrient dense and nourishing: rich in minerals, iron, protein, fiber, and healthy fats.| Beside the Mountain
Pitted dates vs unpitted dates, and why Medjool dates are so popular! From the health benefits, to using them as a natural sweetener.| Beside the Mountain
A delicious smoothie for the luteal phase of the women's cycle. Perfect to make to support cycle syncing, seed cycling, or to relieve PMS.| Beside the Mountain
A refreshing pumpkin seed smoothie, rich in healthy fats and nutrient dense. With pumpkin spice flavors this is the perfect fall smoothie.| Beside the Mountain
A tasty pink smoothie with banana, beets, frozen strawberries, and kale making a nutrient dense yet delicious blend!| Beside the Mountain
I am Certified in Holistic Nutrition. I specialize in creating simple snack recipes with real whole foods to energize the body.| Beside the Mountain
Bright green muffins made with fresh kale! A perfect nutrient-dense snack that's also super delicious as it's sweetened with honey and banana!| Beside the Mountain
