If you have ADHD, building habits can feel frustrating. You might start strong, then lose momentum. This happens not because you don’t care, but because your brain works differently. Habits really matter. Why? Research shows they drive up to 45% … The post Creating Habits with ADHD: A Step-by-Step Guide appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
By ADDA Editorial Team When ADHD is holding you back from achieving the life you want, you need better advice than “Just do it. It’s not that hard.” You need a safe space to ask questions and find real solutions … The post ADHD Coaching: What Is it and How to Find an ADHD Coach appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
Trying to focus with ADHD can feel like you’re watching TV with a broken remote control. The channels keep flipping at random! And sometimes, the TV gets stuck – that’s when you lose half a day to hyperfocusing on shark … The post 9 Ways to Focus With ADHD appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
It’s a common misconception that ADHD only occurs in children. So, despite its high prevalence, very few adults with ADHD get properly diagnosed and treated. Around 2.8% of adults worldwide have attention-deficit/hyperactivity disorder (ADHD). [1] Other research estimates that around … The post ADHD in Adults: Symptoms, Challenges, Diagnosis, and Treatment appeared first on ADDA - Attention Deficit Disorder Association.| ADDA – Attention Deficit Disorder Association
Empowering you to reach your full potential ADDA+ is the Premier Resource and Community for Adults with ADHD ADHD doesn’t have to be a burden. With accurate, authoritative information and an inclusive, non-judgmental community of experienced, accepting peers, and the …| ADDA - Attention Deficit Disorder Association
Body doubling is a productivity technique where an individual works on their tasks alongside someone else. Find out how ADHDers can use this strategy to their advantage.| ADDA - Attention Deficit Disorder Association
