Welcome to your rebrand era. Part identity shift, part glow up. Today I’m breaking down how to spot the signs it’s time for a personal rebrand, why it’s not about changing who you are but reconnecting with yourself, and the five areas that actually matter when you’re ready to hit refresh (think: identity, lifestyle, self-image, ambition, and play).| Notes by Thalia
Boundaries aren't about being selfish or difficult. They’re about being conscious of what you need, what drains you, and what keeps you grounded. Here's how to set them like a badass...| Notes by Thalia
PSA: You don’t need to quit your job and run away to Bali to beat burnout. What you do need is a mindset overhaul, radical self-care, and the courage to prioritise what truly matters to you. And that’s exactly what I help you do inside my 1:1 coaching program.| Notes by Thalia
If you’ve ever wondered how you ended up here or why I care so much about helping women like you, it all starts here…| Notes by Thalia
This call isn't a boring, corporate interview—it’s all about YOU and what’s next. We’ll dive deep into what’s burning you out, what you actually want from your career, and map out your immediate next step, whether that’s writing your resignation letter or asking for that promotion.You’ll walk away| Calendly
Burnout doesn’t look the same for everyone. Sometimes it’s procrastinating until everything feels overwhelming, sometimes it’s doomscrolling till 1 am, and sometimes it’s saying yes to everyone but yourself. In this post, I’m breaking down the 6 burnout archetypes — what they look like, the red flags to watch out for, and simple shifts to help you reset.| Notes by Thalia
Still stuck in your yes-girl era? Here’s how to stop people pleasing, say no without the guilt, and start communicating like the high-value woman you know you are.| Notes by Thalia
Feeling burnt out but not ready to quit your job? Learn how to beat burnout with my 3-part framework that dives deep into alignment, mindset and self-care...| Notes by Thalia
