Crying is a natural emotional release that supports mental, emotional and even physical health. It’s not a weakness; it’s a built-in healing response. While women cry 3.5 times per month on average and men cry 1.9 times each month, tears are often seen as a sign of vulnerability or instability, especially in cultures that prize […]| Mental Health Hotline
Personal boundaries are the emotional, mental and physical limits we set to protect our well-being and maintain healthy relationships. Whether you’re caring for your own mental health or supporting someone struggling with a condition such as anxiety, depression or substance use, boundaries are essential. They help define what is and isn’t okay, and they allow […]| Mental Health Hotline
Retroactive jealousy is an obsessive, anxious fixation on a partner’s past relationships, often fueled by insecurity, anxiety or underlying mental health issues. Everyone experiences a little jealousy sometimes, but when thoughts about your partner’s past start taking over your present — causing anxiety, doubt or even conflict — it may be a sign of something […]| Mental Health Hotline
Call the Schizophrenia Hotline at 866-903-3787 for free, 24/7 support for yourself or your loved one now. The Mental Health Hotline is here to help.| Mental Health Hotline
Call the Bipolar Hotline at 866-903-3787 for free, 24/7 support for yourself or your loved one now. The Mental Health Hotline is here to help.| Mental Health Hotline
If you or a loved one is struggling with PTSD and need help, call the National Mental Health Hotline| Mental Health Hotline
Call the panic attack hotline at 866-903-3787 to get immediate help. Don't hesitate, it is free, confidential and available 24/7.| Mental Health Hotline
If you or your loved one is struggling with Depression get 24/7 support from the Depression Hotline immediately. Call free now.| Mental Health Hotline
If you're struggling with Anxiety, call the Mental Health Hotline for 24/7 anxiety hotline support. We will help you find local anxiety rehab options.| Mental Health Hotline