Training through the seasons is one of the most rewarding aspects of being a runner. Each time of year brings its own atmosphere, challenges and opportunities to grow. Autumn running is no exception. After the| Run With Caroline
It can be difficult to know what to eat before a run. Eat too much and you are left with that heavy feeling when you run. Eat too little and you risk feeling sluggish and| Run With Caroline
Whether you’re training for a 5k or a marathon, the food and fuel you eat can make or break your race. Avoid these pre-run eating mistakes and run your best race. Not making enough time| Run With Caroline
Smoothies are a great way to get all your post-run goodness in one tasty treat. The 60 minutes after a run are so important for recovery. The good news is that there are plenty of| Run With Caroline
If you’ve ever run as a woman in your late 30s or 40s and thought: “This feels harder than it used to” - you’re not alone! Running at this stage of life is a whole| Run With Caroline
Protein is an essential nutrient for the human body, along with carbohydrates and fat. It’s fair to say that protein has been given a lot of media attention lately, but what are the best protein| Run With Caroline
We are all told about the importance of staying hydrated. After all, up to 60% of the human body is made up of water! But how does hydration affect running performance? In this blog I’d| Run With Caroline
Caroline Geoghegan| Run With Caroline
Hey there! I'm Caroline, the creator of Run With Caroline. Since starting Run With Caroline in 2018, I have helped millions of women around the world at every stage of their running journey. I created| Run With Caroline
So, you’ve decided to start running in 6 weeks - awesome! Whether you want to get fit, clear your mind, or just challenge yourself, running is a great way to do it. The best part?| Run With Caroline
