October is Domestic Abuse Awareness Month , a time to shed light on an issue that too often hides behind closed doors. Domestic abuse affects people from all walks of life — regardless of gender, age, sexuality, or background. In the UK alone, an estimated 1 in 4 women and 1 in 6 men will experience domestic abuse in their lifetime. Raising awareness is not only about recognising abuse but also about empowering survivors and offering hope for recovery. Understanding Domestic Abuse Domesti...| The Wellbeing Therapy Hut LTD
Every October, OCD Awareness Week gives us an important opportunity to shine a light on one of the most misunderstood mental health conditions: Obsessive-Compulsive Disorder (OCD). Despite being a common term in everyday conversation, OCD is often misrepresented. Phrases like “I’m a bit OCD about cleaning” or “I like things neat – I must have OCD” can unintentionally trivialise what is, for many people, a deeply distressing and life-disrupting condition. So, what exactly is OCD ...| The Wellbeing Therapy Hut LTD
Every year on 10th October , people around the world come together to recognise World Mental Health Day . It’s more than a date on the...| The Wellbeing Therapy Hut LTD